Personalized Nutrition Support for Women with GLP-1s, PCOS, and Insulin Resistance
Work with a registered dietitian to reduce side effects, protect lean muscle, stabilize blood sugar, and create results that last — with or without medication.
Does this sound like you?
You're on a GLP-1 and still feeling exhausted, constipated, or crashing mid-day — and you're not sure what you should be eating
You have PCOS or insulin resistance and feel like no matter what you do, your body isn't responding the way it should
You're losing weight but hitting a plateau, noticing muscle loss, or dealing with hair changes that have you worried about your long-term health
Your blood sugar feels like a rollercoaster — energy highs and lows, brain fog, headaches, or cravings you can't seem to get ahead of
You're unsure how to eat in a way that actually supports your hormones, your metabolism, and your real life
You're afraid that any progress you make won't last — whether that's coming off medication or just trying to stay consistent
If any of this resonates, you're not doing anything wrong — and you're not alone.
Losing weight is one thing. Teaching your body how to maintain it is another.
That's where I come in.
I help women with GLP-1 medications, PCOS, and insulin resistance fuel their bodies strategically — so weight loss feels stable, energy improves, and your health is supported for the long term.
My approach goes beyond basic macros or restrictive plans. Together, we focus on:
Adequate protein to preserve lean muscle and metabolic health
Blood sugar balance for consistent energy, fewer crashes, and reduced side effects
Gentle, nutrient-dense meals that work with your appetite and your real life
Personalized strategies based on your labs, hormones, lifestyle, and goals
This is nutrition designed to support long-term success — not short-term results.
Hi, I’m Christina.
At Rebalanced Nutrition, we believe women deserve to feel energized, confident, and in control of their health—without the extremes of restrictive diets or lifelong dependency on medication.
I’m a registered dietitian with over 15 years of experience in sports nutrition, metabolic health, and personalized coaching. I’ve worked with high-performing individuals—from professional athletes to special forces—and now specialize in helping women navigate nutrition while on GLP-1 medications.
My philosophy is simple:
Nourishment over restriction. Personalization over guesswork. Sustainability over quick fixes.
I believe women deserve care that protects their energy, muscle, hormones, and confidence—not just the number on the scale.
My goal isn’t to replace medication—it’s to make sure your nutrition supports your body, your muscles, and your long-term health so you feel strong, not depleted.
You don’t need more willpower.
You need a plan that works with your body, not against it.
Be a part of the Rebalanced IG community…
@rebalanced.nutrition